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Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin's epidermis, triggered by a photochemical reaction with ...
Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic. Vitamin D has more health benefits than previously known, study says. How can we get it?
“Vitamin D is an essential nutrient and has powerful antioxidant benefits—having a direct effect on so many of our bodily functions, organs, and overall health,” says Brigitte Zeitlin, RD, a ...
Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol.This is important for maintaining calcium levels and promoting bone health and development. [4]
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [3] to prevent and treat vitamin D deficiency [4] due to poor absorption by the intestines or liver disease. [5]
All the reasons why you need more of this sunshine vitamin in your life, plus the best vitamin D food sources and how much you should be getting in your diet. 6 Surprising Benefits of Vitamin D ...
People with schizophrenia generally have lower levels of vitamin D. [24] The environmental risk factors of seasonality of birth, latitude, and migration linked to schizophrenia all implicate vitamin D deficiency, as do other health conditions such as maternal obesity. [5] [25] Vitamin D is essential for the normal development of the nervous system.
This is “the same mechanism targeted by new prescription drugs in Alzheimer’s disease,” he says. ... “You can find a NOW pill that has both vitamin D and other vitamins and minerals ...
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