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The Bowflex SelectTech 840 Kettlebell is down to $119, from $199, and this pair of Bowflex SelectTech 552 Adjustable Dumbbells is currently $200 off! Nab these now and get your health on track ASAP.
Adjustable from 8 to 40 pounds, it's all Dad needs for a full workout. ... Save $80 on the Bowflex adjustable kettlebell, which lets you build strength gradually. ... Old Navy's Break a Sweat Sale ...
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
A basic snatch maneuver. Standard kettlebells are Red (32 kg), green (24 kg), yellow (16 kg), and blue (12 kg). Classic competition format is usually composed of two to three categories; biathlon, long cycle and snatch. The lifter is given ten minutes for each event to perform as many repetitions as possible. They include:
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Cast iron kettlebell, aka “Original” kettlebell [2] Competition / Sport kettlebell; Steel kettlebell; Cement kettlebell - vinyl shell filled with cement — Preceding unsigned comment added by 89.201.184.27 08:45, 7 December 2019 (UTC) Ergonomic / Contour kettlebell; Rubber, Neoprene, Vinyl or Powder coated iron kettlebells
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