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Pregnancy brings about significant and dynamic physiological changes that can impact sleep and contribute to sleep disorders.These changes encompass structural alterations that may affect the length and quality of sleep, disrupt breathing during sleep, and metabolic shifts that raise the risk of restless legs syndrome.
Here, 13 clever tips, courtesy of an obstetrician and other reputable medical sources, for how to sleep while pregnant that can help. Sweet dreams. 20 Women on Their Weird Pregnancy Cravings 1.
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[1] [2] [4] Other proposed causes for sleep problems during menopause are increased incidence of obstructive sleep apnea, increased sleep disordered breathing, and inadequate sleep hygiene. [ 4 ] [ 5 ] In general, another important factor contributing to changed sleep patterns in ageing women is the circadian disruption , with disturbed ...
Hypercoagulability in pregnancy likely evolved to protect women from hemorrhage at the time of miscarriage or childbirth. In developing countries, the leading cause of maternal death is still hemorrhage. [25] In the United States 2011-2013, hemorrhage made up of 11.4% and pulmonary embolisms made up of 9.2% of all pregnancy-related deaths. [26]
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Sleep deprivation was also found to increase beliefs of being correct, especially if they were wrong. Another study reported that the performance on free recall of a list of nouns is significantly worse when sleep deprived (an average of 2.8 ± 2 words) compared to having a normal night of sleep (4.7 ± 4 words).