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Here's how to calculate your steps and figure out your number. ... “Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to ...
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
On May 7, 1994, Bernardo Segura of Mexico set a new 20,000 m race walk world record in Fana in a time of 1:17:25.6. The all-time women's 20,000 m race-walk record is held by Olimpiada Ivanova of Russia, at 1:26:53.2.
Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
Converts measurements to other units. Template parameters [Edit template data] This template prefers inline formatting of parameters. Parameter Description Type Status Value 1 The value to convert. Number required From unit 2 The unit for the provided value. Suggested values km2 m2 cm2 mm2 ha sqmi acre sqyd sqft sqin km m cm mm mi yd ft in kg g mg lb oz m/s km/h mph K C F m3 cm3 mm3 L mL cuft ...
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The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.
The marketing professional and social media creator recently went viral on TikTok for sharing his 18-mile round-trip walk from West Hollywood, Calif., to the beach in Santa Monica, Calif.