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  2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

    www.aol.com/24-diuretic-foods-naturally-combat...

    High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...

  3. Elemicin - Wikipedia

    en.wikipedia.org/wiki/Elemicin

    Elemicin is also present in the oils of the spices nutmeg and mace, with it composing 2.4% and 10.5% of those oils respectively. [2] Structurally, elemicin is similar to myristicin , differing only by myristicin's methyl group that joins the two oxygen atoms that make up its dioxymethy moiety, with both constituents being found in nutmeg and mace.

  4. Diuretic - Wikipedia

    en.wikipedia.org/wiki/Diuretic

    The antihypertensive actions of some diuretics (thiazides and loop diuretics in particular) are independent of their diuretic effect. [1] [2] That is, the reduction in blood pressure is not due to decreased blood volume resulting from increased urine production, but occurs through other mechanisms and at lower doses than that required to ...

  5. Myristica fragrans - Wikipedia

    en.wikipedia.org/wiki/Myristica_fragrans

    The fruit has a fleshy husk. When ripe the husk splits into two halves along a ridge running the length of the fruit. Inside is a purple-brown shiny seed, 23 cm (0.8–1.2 in) long by about 2 cm (0.8 in) across, with a red or crimson covering (an aril). The seed is the source of nutmeg; the aril the source of mace. [3] [5]

  6. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The island of Ireland's Food Safety Promotion Board uses The Food Pyramid, which is divided into five levels: bread, cereals and potatoes at the large base (6 or more servings); then fruit and vegetables (5); followed by milk, cheese and yogurt (3); then meat, fish, eggs and alternatives (2); and finally fats, high fat/sugar snacks, foods and ...

  7. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  8. Trimyristin - Wikipedia

    en.wikipedia.org/wiki/Trimyristin

    Seed of nutmeg contains trimyristin The isolation of trimyristin from powdered nutmeg is a common introductory-level college organic chemistry experiment. [ 8 ] [ 9 ] It is an uncommonly simple natural product extraction because nutmeg oil generally consists of over eighty percent trimyristin.

  9. Myristicaceae - Wikipedia

    en.wikipedia.org/wiki/Myristicaceae

    The Myristicaceae are a family of flowering plants native to Africa, Asia, Pacific islands, and the Americas [3] and has been recognized by most taxonomists. It is sometimes called the "nutmeg family", after its most famous member, Myristica fragrans, the source of the spices nutmeg and mace.