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2. We asked 17 doctors what they eat for breakfast and this is ...

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   Here’s how 17 doctors and experts across medical specialties use the principles of these diets to make quick, healthy, filling breakfasts every day. What is the healthiest breakfast to eat ...

3. The 11 Healthiest Herbs & Spices You Can Eat - AOL

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   Photos: Shutterstock. Design: Eat This, Not That!Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices ...

4. Six of the World's Healthiest Spices - AOL

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   By: Joyce Hendley Holiday recipes like stuffing, pumpkin pie and gingerbread men are hard to imagine without spices. But back in 1492, before global trade was quick and convenient, spices were ...

5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

6. The 15 Healthiest Herbs and Spices - AOL

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   Check out the slideshow above to discover the 15 healthiest herbs and spices. More From Kitchen Daily: The Best Superfoods and How To Use Them 10 Energy Foods Is Sea Salt Healthier Than Regular Salt?

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Yes, if it’s easier for your routine to eat the same breakfast and lunch every day, go for it! Each breakfast ranges from 374 to 453 calories while lunch spans 413 to 535 calories.