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These five tips can help. ... “Focus on reducing or cutting out sugar-sweetened beverages, such as sodas, sports drinks, energy drinks, fake juice pouches,” she said via email.
October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan. If You Take The No-Sugar Diet Too Far, You ...
As you reduce your sugar intake, try experimenting with nutritious alternatives, whether that means swapping out soda for sparkling water or opting for a piece of fruit instead of a candy bar.
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Eating too much sugar is associated with many of the leading causes of death in the U.S., including heart disease, certain cancers, and type 2 diabetes, among others. But the key phrase here is ...
Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...