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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Why This Meal Plan Is Great for You. Each day of this plan provides an average of 100 grams of protein. You’ll find protein from a variety of sources, including poultry, fish, meat, legumes ...

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   “Some work suggests if cortisol levels are chronically elevated, this can lead the body to make more adipocytes or fat tissue, thereby leading one to gain weight,” Malin says. 10. Get plenty ...

4. 4 easy low-carb diet meal plans from dietitians - AOL

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   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. How Often American Couples Actually Make Love, By Age - AOL

   www.aol.com/lifestyle/often-american-couples...

   Sometimes, making simple changes to the way you plan your day can make finding time for love easier. Try: Planning time for one or two romantic nights a week. A date night is a great way to make ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!