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The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo, [1] a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test". [2]
Back-passes with parts of the body other than the foot, such as headers, are allowed. Despite the popular name "back-pass rule", there is no requirement in the laws that the kick or throw-in must be backwards; handling by the goalkeeper is forbidden regardless of the direction the ball travels. The penalty for the offence is an indirect free ...
Keepie uppie, keep-ups or kick-ups is the skill of juggling with an association football using feet, lower legs, knees, chest, shoulders, and head, without allowing the ball to hit the ground. [1] It is similar to Kemari , a game formerly practiced in the Japanese imperial court.
A sliding tackle, also called slide tackle, is a tackle in association football in which one leg extends to push the ball away from the opposing player. Sliding tackles can often be sources of controversy, particularly when players being tackled fall down over the tackler's foot (or the ball stopped by the tackler's foot), and penalties, free ...
If the opposing team has a slower defence, this may prompt them to keep a rather low back line. Ex. 2 - The long through ball. Long through ball: A deep and oftentimes aerial pass from a team's own half or the start of the opposing side's half, intended to go over the heads of the other team's defence. It is meant for the attacking players to ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
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related to: soccer exercises without ball in back of foot recovery chart