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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

3. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

4. 10 Best At-Home Cardio Exercises for Weight Loss - AOL

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   Sometimes, the most effective workouts happen right in the comfort of your own home. That's why I've crafted a selection of the 10 best at-home cardio exercises for weight loss.This comes wit

5. 7 Best Cardio Workouts You Can Do at Home - AOL

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   Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...

6. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise

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   Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good for your bones” and “muscles.”

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

8. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

9. 30 Best Cardio Exercises & Workouts - AOL

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   In terms of the best cardio workouts—and the best cardio exercises for weight loss—there are a lot more options than simply running (though it definitely makes the list). You can even pick and ...