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2. 10 Best Exercises To Melt Inches off Your Waist - AOL

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   Incorporating targeted exercises into your fitness routine can help you sculpt your midsection and shed extra inches around your waist. I designed these 10 exercises to melt waist fat and reveal a ...

3. 15 Waist-Slimming Exercises for a Smaller Waist - AOL

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   Neutral grip dumbbell bent over rows. Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a ...

4. 9 oblique exercises for strong abs and a slimmer waist - AOL

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   The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants

6. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

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   What The 28-Day Belly Fat Burner Workout Was Like. The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this:. Five workouts per ...

7. Barre Vs. Pilates: Which Sculpt Workout Is The Better Burn? - AOL

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   Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body, and burning the most calories. ... Both barre and Pilates fall under ...

8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Hinge forward at waist, keeping elbows by sides and bent at 90 degrees. Maintain an open chest by engaging the shoulder blades. Extend the weights back by straightening arms, then return to the ...

9. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

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   This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...