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2. Rich Christensen - Wikipedia

   en.wikipedia.org/wiki/Rich_Christensen

   Rich Christensen is an American television producer from New Hampton, IA. [citation needed] Christensen went to school at the University of Northern Iowa.[citation needed] He is best known as the creator, lead executive producer [citation needed] and host of the racing shows Pinks [1] and Pinks: All Out, the number two and three shows on the Speed Channel.

3. 26 Different Fitness Trends That Were A Big Thing In The ‘80s ...

   www.aol.com/26-amazing-80s-fitness-trends...

   Image credits: annamariegrewell9352 One of the biggest fitness evolutions that happened in the past was the steady increase of women working out. Now, women make up around 50% of exercise club ...

4. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

5. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

6. Pilates Is Known as the Workout of Choice for Rich Moms, But ...

   www.aol.com/pilates-known-workout-choice-rich...

   Here's why it belongs in everyone's workout routine. ... Emma Corrin, and Jodie Comer, says when asked why people think of pilates as the rich woman's workout. "Pilates was invented by a man—and ...

7. 'I Hit Perimenopause In My Late 30s, But This Workout Routine ...

   www.aol.com/workout-routine-trainer-did-peri...

   When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.