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  2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

  3. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  4. 11 ways to get rid of bloating, according to ... - AOL

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    Bloating can be caused or worsened by various behaviors, lifestyle factors and medical conditions. These include: Swallowing air. Digestive issues. Constipation. Food intolerances. Bacterial ...

  5. The Surprising Food That Can Help Reduce Bloating ... - AOL

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    Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic. Water retention can also contribute to bloating, notes Yoon.

  6. How to Make Yourself Poop When You Need Fast Constipation Relief

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    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  7. How to get rid of bloating — and one red flag for women to ...

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    Constipation, which is defined as having less than three bowel movements a week, can cause a backup in your gut, Litt says. "That will lead to more gas and bloating," she adds. "That will lead to ...

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