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In a 2023 review, overweight and obese adults taking psyllium before meals experienced a statistically significant weight loss of 4.6 pounds in just under five months, on average,” she says ...
It could help reduce blood pressure. Studies have shown that psyllium husk may have the ability to help lower blood pressure in people who have hypertension, Richter says.This makes sense, since ...
Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, R.D., author of The Little Book ...
7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]
Kidney toxicity [5] associated with kidney failure; associated with development of cancer, particularly of the urinary tract, known carcinogen [8] [9] Atractylate Atractylis gummifera: Liver damage, [3] nausea, vomiting, epigastric and abdominal pain, diarrhoea, anxiety, headache and convulsions, often followed by coma [10]
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
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It is a common source of psyllium, a type of dietary fiber. [5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyric acid – a short-chain fatty acid – by butyrate-producing bacteria. [6] Plantago ovata is the most popular source for commercial products containing psyllium. [7]
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