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  2. Blue Zones Debunked: The Truth About Longevity Hotspots

    thewellnesswatchdog.com/blue-zones-debunked

    Critics argue that the core principles seen in Blue Zones, such as a healthy diet, exercise, and social connections, are applicable to any community and do not necessarily guarantee exceptional longevity.

  3. Blue Zones Diet: Speculation Based on Misinformation

    sciencebasedmedicine.org/blue-zones-diet

    The Blue Zone Diet assumes that common dietary factors have been identified and that following the diet will make us live longer. That appears to be a false assumption based on speculation, misinformation, and wishful thinking, not on science.

  4. I Tried to Live the Blue Zone Lifestyle for 3 Weeks—Here ... - ...

    www.eatingwell.com/article/7677300/i-tried-to-live-the-blue-zone-lifestyle-for...

    With three weeks, it's hard to ascertain the long-term benefits of this blue zone diet. However, it's hard to argue with the demographic research that supports the longevity of people living in these unique zones around the globe.

  5. The Blue Zone Diet: What It Is, Food List, Pros and Cons

    www.goodhousekeeping.com/health/diet-nutrition/a32686398/blue-zone-diet

    What is the Blue Zone 'diet' and how does it work? Research suggests that a strong mechanism behind the longevity and reduction of chronic disease in Blue Zone people is the...

  6. The Blue Zones Story Is Dramatically Shifting How We Think About...

    www.inc.com/nick-hobson/the-blue-zones-story-is-dramatically-shifting-how-we...

    Newman critiques the fundamental lifestyle claims that underpin the Blue Zones phenomenon. The notion that natural exercise, minimal meat consumption, and a sense of purpose lead to...

  7. Do “Blue Zones” Really Exist? - Slate Magazine

    slate.com/technology/2023/11/centenarian-blue-zone-health-long-life-netflix.html

    The proponents of Blue Zones claim that such areas have very low consumption of meat and processed foods—but Okinawans lead the nation in consumption of Spam, and have the highest...

  8. What is the blue zone diet and does the science back it up?

    www.bbc.co.uk/food/articles/blue_zone_diet

    Some experts and influencers have suggested people should focus on a diet from a single blue zone region, but this could become restrictive and is not realistic for everyone to follow when ...

  9. "Blue zones" have captivated health and longevity experts. But...

    www.salon.com/2023/10/01/blue-zones-have-captivated-health-and-longevity...

    DEEP DIVE. "Blue zones" have captivated health and longevity experts. But are they real or statistical grift? Regions where living to 100 isn't uncommon have captivated longevity experts. Here's...

  10. Spanish. What centenarians living in longevity hotspots, called blue zones, have in common with regards to lifestyle characteristics including diet.

  11. What Is the Blue Zone Diet? | U.S. News - US News Health

    health.usnews.com/wellness/articles/what-is-the-blue-zone-diet

    Birkitt also warns against the Blue Zone diet for anyone who has an eating disorder or a history of an eating disorder. “The avoidance of so many foods may cause someone to restrict foods...