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2. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   4 Walking Workouts to Add to Your Routine RichLegg - Getty Images. ... says most people will naturally walk at a pace of 3.2 miles per hour or a mile pace of 18:45. “If you want to get the ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

4. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist ...

5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

6. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

   www.aol.com/15-best-workouts-weight-loss...

   Related: How Many Calories You Actually Burn Walking A Mile. 12. Stair Climbing. Another of Pasternak’s favorites is working out on stairs. “I find a challenging set of stairs in every city I ...

7. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/lifestyle/best-4-week-walking...

   A trainer outlines his top-recommended four-week walking workout to improve your endurance and leave you feeling stronger than ever.

8. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   A 20-Minute Power Walking Workout To Try. Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson. With power ...

9. Grow with Jo At-Home Walking Workout Review - AOL

   www.aol.com/news/grow-jo-home-walking-workout...

   This fun indoor walking workout from Grow with Jo burns calories and tones muscles and is a free at-home workout on YouTube.