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  2. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

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    Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

  3. What Experts Want You to Know About the Benefits of Walking - AOL

    www.aol.com/walking-help-lose-weight-decrease...

    Per a 2019 study published in Mayo Clinic Proceedings, the optimal speed you should aim for is walking at least 4 miles per hour (mph). When it comes to the benefits of walking, slow and steady ...

  4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that frequency of your walks and the total time you spend walking per week is also ...

  5. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

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    The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

  6. Can Walking A Mile A Day Help With Weight Loss? - AOL

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    “That equates to walking 3 miles per hour,” he says. Potential benefits of walking a mile a day. There are a lot of perks of walking a mile a day. If you need added motivation, experts ...

  7. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    The walk is a four-beat gait that averages about 4 miles per hour (6.4 km/h). When walking, a horse's legs follow this sequence: left hind leg, left front leg, right hind leg, right front leg, in a regular 1-2-3-4 beat.

  8. 10 incredible and surprising health benefits of walking - AOL

    www.aol.com/article/2016/03/25/10-incredible-and...

    Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

  9. Walking This Many Minutes Per Day Could Add Years To Your ...

    www.aol.com/lifestyle/walking-many-minutes-per...

    A recent study says that walking just 11 minutes a day could extend your life. Here's why, according to a fitness expert, plus other health benefits of walking.

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