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  2. How to burn twice as many calories while walking - AOL

    www.aol.com/lifestyle/many-calories-burn-walking...

    1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories. 30 minutes: 185 calories. 1 hour: 370 calories. Walking Uphill (3.5 mph) 15 minutes: 90 calories. 30 minutes: 180 ...

  3. Here’s How Many Calories You Actually Burn Walking A Mile ...

    www.aol.com/lifestyle/many-calories-actually...

    Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us

  4. Can Walking A Mile A Day Help With Weight Loss? - AOL

    www.aol.com/walking-mile-day-help-weight...

    However, most people will burn around 100 calories, give or take, when they walk a mile. Does walking a mile a day boost weight loss? The impact of walking a mile a day on your weight largely ...

  5. Shake Weight - Wikipedia

    en.wikipedia.org/wiki/Shake_Weight

    Additionally, the report found that the Shake Weight routines burned fewer calories than walking at 3 miles per hour (4.8 km/h). [1] Specifications.

  6. The Number of Calories Burned Walking Might Surprise You - AOL

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  7. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    walking 3.4 mph (5.5 km/h) ... fat contribution in the calories burned because the body does ... of carbohydrates in the calories expended because its quick ...

  8. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    The faster the pace, the more calories burned if weight loss is a goal. Maximum heart rate for exercise (220 minus age), when compared to charts of "fat burning goals" support many of the references that give the average of 1.4 m/s (3.1 mph), as within this target range.

  9. 8 Ways Walking Can Help You Lose Weight - AOL

    www.aol.com/lifestyle/8-ways-walking-help-burn...

    According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...

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