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2. Pranayama - Wikipedia

   en.wikipedia.org/wiki/Pranayama

   Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.

3. Which style of yoga is right for me? Here’s a primer, with a ...

   www.aol.com/style-yoga-primer-caveat-154935985.html

   When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more ...

4. Anuloma pranayama - Wikipedia

   en.wikipedia.org/wiki/Anuloma_pranayama

   Similar to the practice of Nadi Shodhana (commonly called alternate nostril breathing and known in some circles as Anuloma Viloma) is the practice of inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the ...

5. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Yoga breathing is more deliberate and controlled than your normal daily breathing. You will breathe in through the nose for a few seconds and then out through the nose for a few seconds, keeping ...

6. Which style of yoga is right for me? Here’s a primer, with a ...

   lite.aol.com/news/health/story/0001/20250125/b90...

   Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama).

7. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [197] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [ 198 ] a number of breathing exercises for body cleansing, [ 199 ...