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2. This 7-day meal plan helps you follow a 2000-calorie diet the ...

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   This 7-day meal plan helps you follow a 2000-calorie diet the healthy way. Get breakfast, lunch, dinner and snack recipes for a balanced 2,000 calorie diet. This 7-day meal plan helps you follow a ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   In this 7-day meal plan, we map out a week of anti-inflammatory ... Make it 2,000 calories: Add 2 Tbsp. natural ... We no longer provide modifications for 1,200-calorie days in our meal plans. The ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The National Heart, Lung, and Blood Institute provides sample plans with specific number of servings based on 1600, 2000 or 2600 calories per day. Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

7. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   It makes no restriction on calorie intake, includes an exercise program, and is based around taking three main meals and two snacks per day. [8] The first stage of the diet aims for rapid weight loss (8 to 13 lbs in two weeks).