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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Mix 1 cup steamed beans with a teaspoon of pesto and top with a soft-boiled egg or grilled chicken for a ...
1 cup of steamed broccoli. Drizzle of olive oil. ... (380 calories) 1 cup of cooked lentils. ... 1/2 cup of broccoli and 1/2 cup of cauliflower and a drizzle of 1 tbsp. of olive oil)
Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...
Shrimp Creole: Creole: Cooked shrimp in a mixture of whole or diced tomatoes, onion, celery and bell pepper, spiced with Tabasco sauce or another hot pepper sauce and/or cayenne-based seasoning, and served over steamed or boiled white rice. [32] The shrimp may be cooked in the mixture or cooked separately and added at the end.
Heat the oil in a 10-inch skillet over medium heat. Add the broccoli and garlic and cook until the broccoli is tender-crisp. Stir the soup, water, lemon juice and black pepper in the skillet and heat to a boil. Add the shrimp. Reduce the heat to low. Cook for 5 minutes or until the shrimp is cooked through. Serve the shrimp mixture over the rice.
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Fried cauliflower – Widespread dish in Europe, Middle East, and Asia; Ghormeh sabzi – Iranian herb stew; Goma-ae – Japanese vegetable dish; Green bean casserole – American dish from the 1950s; Guacamole – Mexican avocado-based dip, spread, sauce, or salad; Jalapeño popper – Breaded, fried, stuffed jalapeño pepper