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  2. We've bulked up the serving size of beef pad thai by adding in lots of healthy veggies like matchstick carrots, snap peas and scallions. Look for whole-grain brown-rice pad thai noodles to add an ...

  3. Our Pepper Steak Is The Surefire Stir-Fry That's Infinitely ...

    www.aol.com/pepper-steak-surefire-stir-fryer...

    Freshly ground black pepper. 1 lb. flank steak, thinly sliced against the grain. 1. green bell pepper, seeds and ribs removed, thinly sliced. 1. red bell pepper, seeds and ribs removed, thinly ...

  4. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  5. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  6. List of beef dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_beef_dishes

    Rendang, beef slowly simmered in rich spice and coconut milk served in Nasi Padang, a Minang cuisine of Indonesia Sukiyaki Ropa vieja (shredded flank steak in a tomato sauce base) with black beans, yellow rice, plantains and fried cassava A small steak and kidney pudding, served with mashed potatoes and other vegetables Nikujaga, a Japanese ...

  7. List of meat dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_dishes

    It consists of chicken hearts, spleens and liver mixed with bits of lamb cooked on a flat grill, seasoned with onion, garlic, black pepper, cumin, turmeric, olive oil and coriander. [18] Jugging – the process of stewing whole animals, mainly game or fish, for an extended period in a tightly covered container such as a casserole or an ...

  8. Joe Wicks’ easy midweek meals: Three hassle-free, budget ...

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    650g sweet potatoes, peeled. 200g frozen vegetable base mix. 50g tomato puree. ... 175g frozen peas. ... 12 beef meatballs. 2 tbsp Cajun seasoning.

  9. Jamie's 30-Minute Meals - Wikipedia

    en.wikipedia.org/wiki/Jamie's_30-Minute_Meals

    S01E10 – Roast Beef: Roast Beef, Yorkshire Pudding, Little Carrots, Crispy Potatoes, Red Onion Mushroom Gravy S01E11 – Chicken Pie: Chicken Pie, French-style Peas, Sweet Carrot Smash, Berries with Shortbread and Chantilly Cream S01E12 – Wonky Summer Pasta: Wonky Summer Pasta, Herby Salad, Drop Pear Tartlets S01E13 – Stuffed Focaccia