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If you talk about food just as much as you eat it, you're in good company. We've got famous chefs and stars— Julia Child , Sophia Loren, Virginia Woolf—to thank for some of the greatest food ...
If you wake up to your alarm and your body is just not feeling good, that extra hour of sleep might be better for you than moving your body. It’s ok to adjust the plan according to how you feel ...
Sleep quotes that’ll make you crave shut-eye. A good night’s sleep isn’t a luxury—it’s a necessity. Sleep provides a daily physical and mental reset that your body requires to function ...
The idea of the witching hour may stem from the human sleep cycle and circadian rhythm – the body is going through REM sleep at that time, where the heart rate is slower, body temperature reduced, breathing pattern and blood pressure irregular. [5] Sudden awakening from REM sleep could cause agitation, fear and disorientation in an individual ...
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
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You can eat before bed without worrying that you'll pack on the pounds. That being said you shouldn't fill up on food like it's on the clearance rack at Rag and Bone. Going to bed stuffed can lead ...
Speaking of, there's no better way to lift up your mood than by reading some inspirational quotes! We created a list of the best ones that are short enough for you to get the message.