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  2. Deltoid ligament - Wikipedia

    en.wikipedia.org/wiki/Deltoid_ligament

    The deltoid ligament (or medial ligament of talocrural joint) is a strong, flat, triangular band, attached, above, to the apex and anterior and posterior borders of the medial malleolus. The deltoid ligament supports the ankle joint and also resists excessive eversion of the foot. [1] The deltoid ligament is composed of 4 fibers:

  3. Deep fascia of leg - Wikipedia

    en.wikipedia.org/wiki/Deep_fascia_of_leg

    The deep fascia of leg or crural fascia forms a complete investment to the muscles, and is fused with the periosteum over the subcutaneous surfaces of the bones.. The deep fascia of the leg is continuous above with the fascia lata (deep fascia of the thigh), and is attached around the knee to the patella, the patellar ligament, the tuberosity and condyles of the tibia, and the head of the fibula.

  4. Femoral sheath - Wikipedia

    en.wikipedia.org/wiki/Femoral_sheath

    The femoral sheath is subdivided by two vertical partitions to form three compartments (medial, intermediate, and lateral); the medial compartment is known as the femoral canal and contains lymphatic vessels and a lymph node, whereas the intermediate canal and the lateral canal accommodate the femoral vein and the femoral artery (respectively ...

  5. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s ...

  6. Anterior cutaneous branches of the femoral nerve - Wikipedia

    en.wikipedia.org/wiki/Anterior_cutaneous...

    The medial cutaneous nerve, before dividing, gives off a few filaments, which pierce the fascia lata, to supply the integument of the medial side of the thigh, accompanying the long saphenous vein. One of these filaments passes through the saphenous opening; a second becomes subcutaneous about the middle of the thigh; a third pierces the fascia ...

  7. Fascial compartments of leg - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_leg

    The lower leg is divided into four compartments by the interosseous membrane of the leg, the anterior intermuscular septum, the transverse intermuscular septum and the posterior intermuscular septum.

  8. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    Incorporating these exercises into your workout routine can significantly improve lower leg strength and stability. Begin with a proper warm-up and gradually increase intensity to prevent injury. If you have specific fitness goals or medical conditions, consulting a fitness professional or physical therapist is recommended.

  9. Inferior extensor retinaculum of the foot - Wikipedia

    en.wikipedia.org/wiki/Inferior_extensor_retinac...

    The inferior extensor retinaculum of the foot (cruciate crural ligament, lower part of anterior annular ligament) is a Y-shaped band placed in front of the ankle-joint, the stem of the Y being attached laterally to the upper surface of the calcaneus, in front of the depression for the interosseous talocalcaneal ligament; it is directed medialward as a double layer, one lamina passing in front ...