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  2. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

  3. Multifidus muscle - Wikipedia

    en.wikipedia.org/wiki/Multifidus_muscle

    The multifidus (multifidus spinae; pl.: multifidi) muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of the vertebrae, from the sacrum to the axis. While very thin, the multifidus muscle plays an important role in stabilizing the joints within the spine.

  4. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia is thought to be involved in load transfer between the trunk and limb (it is tensioned by the action of the latissimus dorsi muscle, gluteus maximus muscle, and the hamstring muscles), and lifting. [1]: 814–815 It is endowed with nociceptive receptors, and may be involved in some forms of back pain. [1]: 814–815

  5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: Erector spinae muscles (which help with spine stabilization), rectus abdominis and glutes. Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from ...

  6. Spinalis - Wikipedia

    en.wikipedia.org/wiki/Spinalis

    Spinalis cervicis, or spinalis colli, is an inconstant muscle, which arises from the lower part of the nuchal ligament, the spinous process of the seventh cervical, and sometimes from the spinous processes of the first and second thoracic vertebrae, and is inserted into the spinous process of the axis, and occasionally into the spinous processes of the two cervical vertebrae below it.

  7. Lumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Lumbar_fascia

    The posterior layer and middle layer unite at the lateral margin of erector spinae, forming a though raphe; all three layers then unite at the lateral margin of quadratus lumborum, thus forming the aponeurotic origin of the transversus abdominis muscle. [2]: 814–815

  8. Triangle of auscultation - Wikipedia

    en.wikipedia.org/wiki/Triangle_of_auscultation

    [2] [3] It can also be used for applying a nerve block known as the rhomboid intercostal block, which can be used to relieve pain after rib fractures, and a thoracotomy. This nerve block is usually achieved by injection of the local anesthetic agent into the fascial plane between the rhomboid upper intercostal muscle and the rhombic muscles.

  9. 7 Sciatica Stretches That Can Help Relieve Nerve Pain ... - AOL

    www.aol.com/lifestyle/7-sciatica-stretches-help...

    Sciatica, a condition characterized by pain running along the sciatic nerve (which originates at the base of the spine and runs along the back of each leg), is no joke. Though it can vary in ...