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2. Spruce Up Your Home Gym with These Elite Floor Mats - AOL

   www.aol.com/best-flooring-options-home-gym...

   There is a reason that heavy-duty rubber flooring is used in most commercial and next-level home gyms. The material is strong, sturdy, and resilient, making it ideal for any type of exercise or ...

3. Mat (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Mat_(gymnastics)

   These mats are thin and soft, usually white or red, to distinguish them from the other mats and floor exercise area. They are used on the floor exercise to lessen the "sting," or impact, of tumbling run landings and for dismounts on the beam or floor. Sting mats are routinely used in training but rarely permitted in competition.

4. Tile - Wikipedia

   en.wikipedia.org/wiki/Tile

   Some common uses include flooring of garage, workshops, patios, swimming pool decks, sport courts, gyms, and dance floors. Plastic floor tiles including interlocking floor tiles that can be installed without adhesive or glue are a recent innovation and are suitable for areas subject to heavy traffic, wet areas and floors that are subject to ...

5. Performance surface - Wikipedia

   en.wikipedia.org/wiki/Performance_surface

   A sticky floor used for the gym is very likely to cause twisted ankles, and a slippery floor used for dancing is liable to cause bad falls. Footwear nowadays tends to have a higher traction. For occasions like weddings, where the dancers may not have proper footwear, a slightly slippier floor could compensate somewhat, but a highly polished ...

6. Sprung floor - Wikipedia

   en.wikipedia.org/wiki/Sprung_floor

   The Spanish Ballroom at Glen Echo Park features a sprung floor. A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best kind for dance and indoor sports and physical education, [1] and can enhance performance and greatly reduce injuries. Modern sprung floors are supported by foam backing or ...

7. How UCLA's Brooklyn Moors overcame self-doubt to achieve ...

   www.aol.com/news/uclas-brooklyn-moors-overcame...

   UCLA gymnast Brooklyn Moors performs on floor exercise at the American Gold Women's Collegiate Gymnastics Classic in Oceanside in January. (Allen J. Schaben/Los Angeles Times)