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2. Take 5: Basic boot camp exercises you can do at home - AOL

   www.aol.com/news/5-basic-boot-camp-exercises...

   Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed ...

3. These 5-Minute 'Micro-Workouts' Will Help You Build ... - AOL

   www.aol.com/5-minute-micro-workouts-help...

   I've curated some of the best five-minute "micro-workouts" to maximize your gains when you have minimal time to spare.When you're short on time, each rep counts double. These quick routines ...

4. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

   www.aol.com/5-minute-spartan-race-inspired...

   This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, and lateral movement. ... All you need for the routine is a set of ...

5. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/lifestyle/most-5-minute-workout...

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6. 6 Mini Strength Workouts for When You Only Have a Few Minutes

   www.aol.com/lifestyle/6-mini-strength-workouts...

   Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits.

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

8. This 5-Minute Stop and Start Workout Piles Up the Reps - AOL

   www.aol.com/5-minute-stop-start-workout...

   This workout from trainer Milo Bryant, owner of Milo Limitless Fitness in San Diego, is a prime example of just how effective light weight can be. The key here is time under tension through ...

9. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.