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The key reason is that protein and fat travel through the digestive tract more slowly, which is why you tend to feel fuller for a longer period than eating a carb-heavy meal or sugary snack.
However, if your symptoms don’t subside and you’re chronically feeling bloated, it’s best to speak with a medical professional like a gastroenterologist. Related: 6 Things Dietitians Eat and ...
"Feeling bloated after a meal is common, especially when people eat too much, or swallow air because they rush their eating or talk while chewing, or because they drink beverages with dissolved ...
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...
After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...
You may do whatever you can to feel relief — unbutton your pants, go for a jog, or sit on the toilet. Or maybe you want to know what caused your bloating so you can avoid it in the future.
Health experts explain why bloating is so common, what causes it, and how to get some relief.
After my diagnosis, I decided to move away from eating inflammatory foods like gluten, dairy, soy, and alcoholic drinks to help repair the damage in my gut. I could tell that garlic and onions ...
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