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2. Does ashwagandha really help with sleep? Here are the ... - AOL

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   Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...

3. Ashwagandha is going viral for benefits for sleep, stress and ...

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   Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

4. 4 proven health benefits of ashwagandha - AOL

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   Another study of just 50 adults found that taking ashwagandha every day for 12 weeks improved sleep. ... This helps keep it more effective over time and keeps you more aware of any side effects ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. Biology of depression - Wikipedia

   en.wikipedia.org/wiki/Biology_of_depression

   The biology of depression is the attempt to identify a biochemical origin of depression, as opposed to theories that emphasize psychological or situational causes. Scientific studies have found that different brain areas show altered activity in humans with major depressive disorder (MDD) . [ 1 ]

7. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   Tara Harding, a nurse practitioner, women’s health expert and advisor to hormone health brand BOND tells Yahoo Life that ashwagandha is generally well tolerated. However, as with any new ...

8. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   With more chronic forms of depression, the most effective treatment is often considered to be a combination of medication and psychotherapy. [6] [9] Psychotherapy is the treatment of choice in people under 18. [8] A meta-analysis examined the effectiveness of psychotherapy for depression across ages from younger than 13 years to older than 75 ...

9. Whacky or worth It: Is Ashwagandha Good at Calming Your ... - AOL

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