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Stress is one of the strongest risk factors in the development of depression, and as breastfeeding reduces stress it may decrease the risk of postpartum depression in mothers. [3] Improved sleep patterns, improvements in mother-child bonding and an increased sense of self-efficacy due to breastfeeding also reduces the risk of developing depression.
Stress Hormones and Appetite. Experts are still not entirely clear about why stress or anxiety can cause appetite changes. But research suggests that fluctuations in stress hormones, which play a ...
Postpartum depression (PPD), also called perinatal depression, is a mood disorder which may be experienced by pregnant or postpartum individuals. [3] Symptoms include extreme sadness, low energy, anxiety, crying episodes, irritability, and changes in sleeping or eating patterns. [1]
1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...
Postpartum weight loss can feel like yet another thing on a new mom’s to-do list. Self-care is crucial, and for some, this means making time to focus on your well-being.
Stress or anxiety can cause difficulties with breastfeeding. The release of the hormone oxytocin leads to the milk ejection or let-down reflex. Oxytocin stimulates the muscles surrounding the breast to squeeze out the milk. Breastfeeding mothers describe the sensation differently.
Studies show that a large number of women discontinue breastfeeding early due to lack of working place support for breastfeeding mothers. [122] La Leche League advises parents to shift their children's focus at bedtime away from breastfeeding, as it is often the most difficult feeding for them to let go. [123]
Choosing how to feed your baby is one of the first parenting decisions a new mom or dad makes, so the stakes can feel extremely high. Oster and Silber say that may be a reason why breastfeeding vs ...