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  2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    ¾ cup cooked brown rice. Daily Totals: 1,779 calories ... 1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted ...

  3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    Daily Totals: 1,210 calories, 74 g protein, 119 g carbohydrates, 35 g fiber, 53 g fat, 1,613 mg sodium. Day 30 Meal-Prep Tip: Start cooking the Slow-Cooker Chicken & Orzo with Tomatoes & Olives in ...

  4. Shrimp and prawn as food - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

    As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]

  5. 17 Easy Winter Casseroles for Better Blood Sugar

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    Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

  6. List of shrimp dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_shrimp_dishes

    A deep fried cracker and popular snack food, usually based on shrimp and other ingredients that give the taste. Prawn cocktail: Great Britain North America: Shelled prawns in a pink sauce based on mayonnaise and tomato, served in a glass. [24] It was the most popular hors d'œuvre in Great Britain from the 1960s to the late 1980s.

  7. Thai salads - Wikipedia

    en.wikipedia.org/wiki/Thai_salads

    Yam pla duk fu or pla duk fu yam mamuang is deep-fried flaked catfish meat served with a dressing made with thinly sliced unripe mango, shallots, chillies, lime juice, sugar and fish sauce. [10] Yam kung ten or just kung ten is a salad made with tiny translucent freshwater shrimp. The novelty of this dish is that a spicy lime dressing is first ...

  8. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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    The sweet and spicy sauce for these tasty salmon rice bowls combines soy sauce, rice wine vinegar, honey, sesame oil, ginger, garlic, and a bit of sriracha. So you know it isn't lacking flavor!

  9. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Of more than 50,000 edible plant species in the world, only a few hundred contribute significantly to human food supplies. Just 15 crop plants provide 90 percent of the world's food energy intake (exclusive of meat), with rice, maize and wheat comprising two-thirds of human food consumption. These three alone are the staples of over 4 billion ...