Search results
Results from the WOW.Com Content Network
Oversleeping, also known as hypersomnia, is when you sleep more than ten hours a night on a regular basis. Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e ...
It is possible for students to control these factors by changing the thermostat, blocking out sound, and darkening the bedroom. Harvard Medical School recommends keeping the bedroom between 60 and 75 °F (24 °C), using a white noise maker or earplugs, and using heavy "black-out" curtains or an eye mask to create the ideal environment. [7]
2. Poor Function. Although being groggy can be low-stakes if you’re just hanging out at home, it can also lead to serious consequences. For example, sleep debt is associated with increased ...
A 1997 experiment conducted by psychiatrists at the University of Pennsylvania School of Medicine suggested that cumulative nocturnal sleep debt affects daytime sleepiness, particularly on the first, second, sixth, and seventh days of sleep restriction. [11] In one study, subjects were tested using the psychomotor vigilance task (PVT).
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness.It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]
For premium support please call: 800-290-4726 more ways to reach us