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  2. Goalkeeper (association football) - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper_(association...

    The goalkeeper (sometimes written as goal-keeper, abbreviated as GK, keeper, keeps, or goalie) is a position in association football. It is the most specialised position in the sport. [1] The goalkeeper's main role is to stop the opposing team from scoring a 'goal' (i.e. putting the ball over the goal-line). This is accomplished by having the ...

  3. Goalkeeper - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper

    An association football goalkeeper attempts to make a diving save. In many team sports that involve scoring goals, the goalkeeper (sometimes termed goaltender, netminder, GK, goalie, or keeper) is a designated player charged with directly preventing the opposing team from scoring by blocking or intercepting opposing shots on goal.

  4. 10 Best Mobility Drills for Beginners to Improve Flexibility

    www.aol.com/10-best-mobility-drills-beginners...

    Benefits: The single-leg rockback is an excellent mobility drill for beginners, targeting key muscle groups such as the quads, adductors, glutes, and hip flexors. By performing this exercise ...

  5. Rush goalie - Wikipedia

    en.wikipedia.org/wiki/Rush_goalie

    A variation of the game is known as Last Man Back, magic rush, Spock (in the West Midlands), spider goalie, monkey rush, rush and veg, scramble (Kent, London, and the South East of England), or butterfly (East Anglia). In Last Man Back no player is chosen as the goalkeeper for a team, and all players participate in outfield play, usually ...

  6. Glossary of association football terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_association...

    A player doing a keepie-uppie Association football (more commonly known as football or soccer) was first codified in 1863 in England, although games that involved the kicking of a ball were evident considerably earlier. A large number of football-related terms have since emerged to describe various aspects of the sport and its culture. The evolution of the sport has been mirrored by changes in ...

  7. Goalkeeper (water polo) - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper_(water_polo)

    To start with, there are drills to help improve the goalkeeper in the water. These range from simple exercise (such as jumping as high out of the water as possible with two hands) to drills not specifically used in water polo; rather they are used to improve the goalkeeper's core muscles (such as catching a ball dropped from the side into the ...

  8. Penalty kick (association football) - Wikipedia

    en.wikipedia.org/wiki/Penalty_kick_(association...

    Josef Martínez of Atlanta United FC taking a penalty kick versus the New England Revolution. A penalty kick (commonly known as a penalty or a spot kick) is a method of restarting play in association football, in which a player is allowed to take a single shot at the goal while it is defended only by the opposing team's goalkeeper.

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