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2. I Swear By Ina Garten's Secret for the Creamiest Hummus - AOL

   www.aol.com/lifestyle/swear-ina-gartens-secret...

   Besides being delicious and easy to enjoy while chatting, hummus packs in a bit of fiber, healthy fats, and plant-based protein so I don’t get hangry when socializing—or sitting at my desk ...

3. 17 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes - AOL

   www.aol.com/lifestyle/17-5-ingredient-lunch...

   Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery ...

4. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

   www.aol.com/lifestyle/21-cozy-vegetarian-dinners...

   Roasted Squash Hummus Bowls. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley ... View Recipe. Creamy Garlic-Parmesan Butter Beans. Photographer: Robby Lozano, Food ...

5. 15 Easy, Peasy Recipes You Can Make With 5 Ingredients ... - AOL

   www.aol.com/15-easy-peasy-recipes-5-155700979.html

   Chocolate Peanut Butter Bars. If you love peanut butter, you will love these no-bake bars. Made with just 4 ingredients and sweetened with maple syrup, they have a perfect fudgy consistency and a ...

6. Our 20 Best New Dinner Recipes To Make This Winter - AOL

   www.aol.com/20-best-dinner-recipes-winter...

   View Recipe. Creamy Garlic-Parmesan Butter Beans. Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong ... View Recipe. Roasted Squash Hummus Bowls. Heami Lee, Food ...

7. Try these 3 easy hummus recipes, from creamy avocado to beet ...

   www.aol.com/news/try-3-easy-hummus-recipes...

   In a food processor, chop garlic. Then, add chickpeas, extra virgin olive oil, tahini, lemon juice, salt and pepper and blend. Add a splash of water to mixture to create a smoother consistency.

8. Hummus - Wikipedia

   en.wikipedia.org/wiki/Hummus

   Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3]

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   1 Tbsp. natural peanut butter. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (27 calories) ½ cup sliced ...