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'The Anxiety Healer' Alison Seponara shares how to flip the script in your head.
Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...
4. Distract Yourself. Start a new show on Netflix, listen to some music, try that new recipe you’ve had flagged for weeks—whatever sounds appealing that will take your mind off of your anxiety.
Here are 16 expert-recommended ways to calm anxiety in these uncertain times. ... Rather than feeling anxious about the disruption from your everyday routine, get creative about how you can still ...
CNN: Why are people so anxious these days? Martha Beck, sociologist and author of "Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose” - Rowan Mangan Martha Beck: People have ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
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