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2. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/registered-dietitians-guide-counting...

   Some use this diet to maintain or increase muscle mass while losing body fat, others as a flexible tool for weight loss. Instead of counting calories, with macros, you are counting percentages of ...

3. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/want-lose-weight-counting-macros...

   Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat.

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.

5. How To Count & Balance Macros for Optimal Weight Loss - AOL

   www.aol.com/lifestyle/count-balance-macros...

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6. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   Weight loss and muscle gain don’t always work cohesively. Body recomposition can become a convoluted mess of mixed information and societal pressure — two things that aren’t going to help ...

7. I want to lose weight and gain muscle. A dietitian said to ...

   www.aol.com/want-lose-weight-gain-muscle...

   She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...