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Image credits: therapist.memes.fordramaqueens. And then, there are memes—those lighthearted gems that make mental health struggles feel a bit more normal and relatable. A good meme can be both a ...
Mental Health America (MHA) has revealed that nearly 60 million American adults experienced a mental health illness between 2021 and 2022. For more than 12.8 million people, things were so bad ...
In an article for Very Well Mind, Blanchfield mentioned a study suggesting that memes can help promote emotional regulation when dealing with harsher subjects like mental health. #4 Image credits ...
This is exactly what the founder and CEO of ‘ How Mental,’ George Taktak, is trying to do. His mission is to make sure no mind is left behind, one meme at a time. His mission is to make sure ...
The constant search for approval may cause mental health issues such as anxiety or depression and when untreated can lead to suicide in extreme situations. [8] Laughter can evolve as a medium for self-preservation, detaching the individual from any adversity faced allowing for perceived control over uncomfortable situations.
In fact, 3 in 5 Americans report that the holidays negatively impact their mental wellbeing, and for those with mental illnesses, 64% say their conditions become even harder to manage. #4 Image ...
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
Ironic process theory (IPT), also known as the Pink elephant paradox [1] or White bear phenomenon, suggests that when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion to occur more frequently and more intensely. [2]