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Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
The combo comes with six pieces of KFC's Original Recipe chicken on the bone, as well as four sides including mashed potatoes and gravy, coleslaw, corn, mac & cheese and four biscuits, all for ...
Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.
Photo: calimedia / Shutterstock. Design: Eat This, Not That!Following ongoing frustrations about rising fast-food prices, KFC is offering its customers new ways to save on their favorite menu items.
For the most part the restaurants share the same concept, if not the same menus. In addition to fried chicken they may offer fried fish, hot wings, short ribs, shrimp, burgers, pizza, beef patties on coco bread, sandwiches, fries, corn on the cob, mashed potatoes, onion rings, sweet potato pies and a variety of flavors of ice cream for dessert. [4]
The potato is a starchy tuber that has been grown and eaten for more than 8,000 years. In the 16th century, Spanish explorers in the Americas found Peruvians cultivating potatoes and introduced them to Europe. The potato, an easily grown source of carbohydrates, proteins and vitamin C, spread to many other areas and became a staple food of
Mashed potato or mashed potatoes (American, Canadian, and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt, and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called ...
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