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2. Roll (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Roll_(gymnastics)

   A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.

3. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

   www.aol.com/lifestyle/10-bodyweight-exercises...

   ShutterstockYou don't have to go to an upscale gym or have lots of equipment for every workout. Bodyweight exercises are great—especially for beginners who want to start their fitness journey.

4. Flare (acrobatic move) - Wikipedia

   en.wikipedia.org/wiki/Flare_(acrobatic_move)

   While performing an Air Flare, the breaker is inverted with his torso at a 45-degree angle to the floor. (angle can differ. the smaller the angle, the greater the difficulty). his legs in a V-shape, and his arms straight. The hands are the only body part that touch the floor as the move is being performed.

5. Handstand - Wikipedia

   en.wikipedia.org/wiki/Handstand

   There are two basic handstand styles in modern gymnastics: curved-back and straight-back. [13] Straight-back style is employed when the aesthetics of straight body lines are desired and feasible. In many cases (e.g., when a handstand is being performed in conjunction with a gymnastic apparatus), however, the curved-back style is preferred as it ...

6. Ribbon (rhythmic gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Ribbon_(rhythmic_gymnastics)

   Rhythmic gymnastics routines require the ribbon to constantly be in motion and create defined shapes. [3] The ribbon is generally held by the handle with the thumb and pointer finger extended. [5] Because of the ribbon's length, the gymnast can easily become tangled in it or cause knots to form; juniors and beginner gymnasts may use shorter ...

7. What It's Like to Take an Adult Gymnastics Class—with Zero ...

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8. Headstand - Wikipedia

   en.wikipedia.org/wiki/Headstand

   Start from kneeling position on mat and put your forearms on the floor in front of you. Weave your fingers together and lie on your head, making a stable “tripod” with your hands and head.

9. Simone Biles: Redefining gymnastics and inspiring a new ...

   www.aol.com/news/simone-biles-redefining...

   Biles started her gymnastics career when she was 14, competing at the 2011 American Classic in Houston. She came first on the vault and balance beam, fourth on floor exercise, eighth on uneven ...