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  2. 15 Healthy Christmas Cookies That Make the Nice List - AOL

    www.aol.com/15-healthy-christmas-cookies-nice...

    Pecans, as most tree nuts, are low in carbs, high in heart-healthy unsaturated fats, and a good source of protein. So yes, reaching for this traditional German Christmas cookie can give you some ...

  3. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews provide a host of health benefits and are full of important nutrients. They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber .

  4. Are Cashews Healthy? Because We’re Nuts for This Nut - AOL

    www.aol.com/cashews-healthy-because-nuts-nut...

    They’re crunchy, rich, slightly sweet and the best part of trail mix. We’ll shamelessly pick them out of a roasted nut mix and leave the rest behind for another sorry snacker. They’re ...

  5. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  6. Dried cranberry - Wikipedia

    en.wikipedia.org/wiki/Dried_cranberry

    According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]

  7. Fluffernutter - Wikipedia

    en.wikipedia.org/wiki/Fluffernutter

    Variations of the recipe include wheat bread instead of white, [3] Nutella hazelnut spread instead of, or in addition to, peanut butter, [4] and the addition of sweet ingredients like bananas [5] or savory and salty ingredients like bacon. [6] The Fluffernutter itself is often seen as a variation on the peanut butter and jelly sandwich.

  8. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

    www.aol.com/handful-cashews-perfect-healthy...

    These kidney-shaped nuts are a rich source of healthy fats and protein—and ideal for making creamy, dairy-free milks and sauces. A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 ...

  9. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]