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  2. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Oat flour is mild and nutty, making it a good choice for baked goods and an excellent substitution when you want the benefits of whole grains without whole wheat’s gritty texture or robust taste.

  3. Is oat milk good for you? Here's how it compares to ... - AOL

    www.aol.com/oat-milk-good-heres-compares...

    Oat milk is growing increasingly more popular. ... there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued at more than $1.5 billion ...

  4. Why you should be replacing regular milk with oat milk - AOL

    www.aol.com/lifestyle/why-replacing-regular-milk...

    Planet Oat. Banana Oat Pancakes. Serves: 4 Prep Time: 15-20min Total Time: 15-20min Ingredients: 1 cup regular cooking oats. 2 cups Planet Oat Original . 1 cup almond flour. 2 eggs. 1 1/2 ...

  5. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Often millers only process oat cultivars with at least 4% by weight β-glucan. Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat ...

  6. Oat milk - Wikipedia

    en.wikipedia.org/wiki/Oat_milk

    In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).

  7. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    From the top: fine, medium, and coarsely cut oat groats (i.e. steel-cut oats) Bottom: uncut oat groats. The grain is cleaned, sorted by the type of grain, its size and then peeled (if necessary) before being hulled. Additionally, the grains can be sliced on a "groat cutter", which can be adjusted to cut fine, medium, or coarse groats.

  8. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

  9. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.