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  2. Why One Trainer Says Burpees Are A Side Dish, Not A ... - AOL

    www.aol.com/why-one-trainer-says-burpees...

    Burpees can prep you for everyday life by bolstering your reaction time. And, if you do enough burpees on a consistent and long-term basis, they can result in muscle gains. (Think: stronger, more ...

  3. How to Do the Best Burpees Possible - AOL

    www.aol.com/best-burpees-possible-215300399.html

    Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way.

  4. Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Burpee_(exercise)

    Marines do burpees aboard USS San Antonio in 2016. The burpee, a squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise. [1] [2]

  5. Functional strength training provides many health benefits ...

    www.aol.com/functional-strength-training...

    What are the benefits of functional strength training? Functional strength training provides many of the same cardiovascular and musculoskeletal benefits associated with any full-body exercise.

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  7. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  8. Burpees are hard. A personal trainer shows us how to ... - AOL

    www.aol.com/news/burpees-hard-personal-trainer...

    Burpees require a lot of attention to detail when it comes to form. If you think you’re ready to tackle the full move, follow these five steps. Begin in a squat position with your feet shoulder ...

  9. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

    www.aol.com/retired-navy-seal-jocko-willink...

    Willink, a black belt in Brazilian jiujitsu, wakes up at 4:30 a.m. every day to work out for up to three hours. He varies the exercises to avoid having any major weaknesses as an athlete and, more ...