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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    That is, 7.92 units of distance are equivalent to 1 unit of climb. For convenience an 8 to 1 rule can be used. So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round , Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi).

  3. This 5-second walking test can tell you how well you're aging

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    Measure out a 6-meter stretch of straight, flat ground. At Bonnes's clinic, they use a hallway and mark the beginning and the end of the path with orange cones. But if you're eyeballing this at ...

  4. How Fast Is a ‘Brisk’ Walk? Trainer Reveals the ... - AOL

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  5. Pace (unit) - Wikipedia

    en.wikipedia.org/wiki/Pace_(unit)

    A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).

  6. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

  7. Study Says Just 11 Minutes of Brisk Walking Every Day Is ...

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  8. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  9. Burn more calories and boost heart health with this walking ...

    www.aol.com/news/power-walking-really-better...

    Learn the best brisk walking speed to burn calories, lose weight and improve heart health. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

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