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The American College of Sports Medicine (ACSM), headquartered in Indianapolis, Indiana, is a sports medicine and exercise science membership organization. Founded in 1954, ACSM holds conferences, publishes books and journals, and offers certification programs for personal trainers and exercise physiologists.
The Physical Activity Guidelines for Americans are based on a comprehensive review of scientific research about physical activity and health. HHS released an update to its Physical Activity Guidelines for Americans in 2018, a decade after publishing its first set of guidelines. [1] The 2018 report linked the lack of physical activity to about ...
Purpose. evaluate cardiac function. Test of. Cardiac stress test. The Bruce protocol is a standardized diagnostic test used in the evaluation of cardiac function and physical fitness, developed by American cardiologist Robert A. Bruce. [ 1] According to the original Bruce protocol the patient walks on an uphill treadmill in a graded exercise ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
For the past 17 years, the American College of Sports Medicine's American Fitness Index has ranked the 100 largest American cities based on over 30 fitness indicators ― including both citizens ...
Official guidelines from the World Health Organization, the U.S. government, and other groups give adults a few choices for how low they can go with aerobic physical activity on a weekly basis ...
The ACSM American Fitness Index (Fitness Index) is an initiative of the American College of Sports Medicine that aims to quantitatively measure the overall health and fitness level of the 100 largest cities by population in America. The measure is a composite of indicators for personal health and community resources available for physical activity.
"The fitness professional's complete guide to circuits and intervals". IDEA Today, 14(1), 32–43. "American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults". Medicine & Science in Sports & Exercise.
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