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According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
Surprisingly, yes. Researchers recently discovered that adding a banana to a berry smoothie decreased the health-promoting flavanol levels of the berries. Flavanols are a subtype of a group of ...
A simple way to do this: Add a scoop of protein powder, Greek yogurt, or liquid egg whites to your smoothie recipe, Echeverria says. You can also add low-fat milk, non-dairy milk alternatives, or ...
According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
Per bottle: 70 calories, 2 g fat (1 g saturated fat), 90 mg sodium, 5 g carbs ( 0 g fiber, 4 g sugar), 10 g protein. Although this is the lowest-calorie option on our healthy list, Two Good's ...
Instructions. Add the banana, rolled oats, chia seeds, and almond milk to a blender. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency. Taste and ...
These smoothies pack in healthy vegetables, fruit and herbs—plus each has a "super" ingredient, like kombucha, flaxseeds or green tea, to deliver extra benefits. Our.
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related to: healthy things to add to smoothies