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2. 22 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. 28 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   68 Mediterranean Diet Dinner Recipes You Can Make in No Time Meet the Expert Dr. Felicia Stoler , DCN, is a registered dietician, nutritionist and exercise physiologist who practices in New Jersey.

4. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half , and ...

5. 4 easy low-carb diet meal plans from dietitians - AOL

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   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

6. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...

7. 24 of the best foods for weight loss, recommended by dietitians

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   Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the health concerns that go along with eating meat while getting all the ...