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A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
A healthy eating pyramid . The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1] The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food ...
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Download as PDF; Printable version; ... move to sidebar hide. Healthy food describes food that is believed to contribute to personal or ... a healthy diet; food ...
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The Book of Tasty and Healthy Food (Russian: Книга о вкусной и здоровой пище, romanized: Kniga o vkusnoi i zdorovoi pishche) is a Russian cookbook written by scientists from the Institute of Nutrition of the Academy of Medical Sciences of the USSR.