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2. What is 75 Soft? Lose weight, get fit and boost mental health ...

   www.aol.com/news/75-soft-challenge-gentler...

   The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

3. Susan Powter - Wikipedia

   en.wikipedia.org/wiki/Susan_Powter

   Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

4. Thinking About Trying a Weight Loss Program? Here's How to ...

   www.aol.com/thinking-trying-weight-loss-program...

   Here, they reveal the best weight loss programs, including the best weight loss programs for women. ... saying that a credible weight loss program should include not just nutrition, but also ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

7. I want to lose weight. A nutritionist said to eat more carbs ...

   www.aol.com/news/want-lose-weight-nutritionist...

   A 48-year-old woman who wants to lose weight sent in an example of her daily diet to Business Insider's Nutrition Clinic, where qualified nutritionists and dietitians assess readers' eating habits.