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Coping is the process of reducing and managing unpleasant emotions in response to stressful situations. Learn about different types of coping strategies, such as problem-focused, emotion-focused, appraisal-focused and occupation-focused coping, and how they affect mental and emotional well-being.
Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. It is influenced by internal and external factors, and can be enhanced by various interventions and strategies.
Learn about the origins, theories, and methods of stress management, a field that aims to improve people's well-being and functioning in the face of stress. Explore the different models of stress, such as the transactional, the health realization, and the resource conservation models, and the techniques to cope with stress, such as meditation, exercise, and humor.
Psychological stress is a feeling of emotional strain and pressure that can be positive or negative, depending on how an individual perceives a situation. Learn about the different types of stressors, such as crises, major life events, daily hassles and ambient stressors, and their effects on health and well-being.
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...
Anxiety disorder is a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear that impair social, occupational, and personal functions. Learn about the different types of anxiety disorders, such as generalized anxiety disorder, specific phobia, panic disorder, and more, and how they are diagnosed and treated.
Emotional self-regulation is the ability to respond to emotional situations with flexibility and social tolerance. It involves various strategies such as situation selection, modification, attentional deployment, cognitive change, and response modulation.
Coping planning is an approach to supporting people who are distressed. [ 1 ] [ 2 ] It is part of a biopsychosocial [ 3 ] approach to mental health and well-being that comprises healthy environments, responsive parenting , belonging , healthy activities, coping , psychological resilience and treatment of illness. [ 4 ]
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