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You might be sleeping too much—also known as oversleeping—due to factors like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping...
Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
What counts as oversleeping? According to the U.S. Centers for Disease Control and Prevention (CDC), adults generally need between seven and nine hours of sleep each night. For teens, ages 13 to 18, the sleep requirement is a little longer: The CDC recommends between eight and 10 hours a night.
Is oversleeping getting in the way of your day? WebMD explains what can happen -- the physical side effects -- of getting too much sleep.
You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Chronic oversleeping may be a sign of a sleeping condition or underlying health...
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.
Getting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem.
What is Oversleeping? Sleeping too much is dependent upon your age, lifestyle, and health. Although consistently resting for 10 hours a night would be considered acceptable for a teenager, this could be problematic for a healthy adult. To first determine whether you’re oversleeping, you need to review the recommendations for every age.
Sleeping too much can be just as damaging as sleeping too little. Excessive sleep can put a person at risk for a number of health conditions.
Oversleeping affects people who regularly get much more sleep than their body needs, such as sleeping for 11–13 hours each night.